Yoga
Author:   Goldie Karpel Oren
Publisher:   Rosen Young Adult
ISBN:  

9781477781623


Pages:   192
Publication Date:   30 December 2014
Recommended Age:   From 12 to 17 years
Format:   Hardback
Availability:   Available To Order   Availability explained
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Yoga


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Overview

This indispensable guide to yoga gives an in-depth description of asanas or postures and the spiritual and mental discipline required to practice them. The simple how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.

Full Product Details

Author:   Goldie Karpel Oren
Publisher:   Rosen Young Adult
Imprint:   Rosen Young Adult
Dimensions:   Width: 18.50cm , Height: 1.30cm , Length: 23.60cm
Weight:   0.640kg
ISBN:  

9781477781623


ISBN 10:   1477781625
Pages:   192
Publication Date:   30 December 2014
Recommended Age:   From 12 to 17 years
Audience:   Children/juvenile ,  Children / Juvenile
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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