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Book details- SIZE-6x9 paperback- convenient size fits in most bags, ideal for on-the-go COVER- matte finish wraps a sleek and tasteful, unique graphic design; INTERIOR-110 lined pages made of high quality paper to minimize ink bleed.WHY JOURNAL? When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all of those thoughts and feelings out of your head and down on paper. The world seemed clearer.You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it's called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.So, now that we established the WHY now lets cover the WHAT (to write in your new journal!)Have you ever struggled to come up with ideas for what to write in your journal?Unfortunately, it's not always easy to think of great topics that you can write about. That's why we have provided you with journaling ideas. In theory, each of these prompts will help spark your creativity and will give you hours of content that you can add to your journal.Inspirational Quotes, Reflect on a Quote, Answer a Question, Self Care, Life Milestones, Specific Events, Captured Moments, Describable Challenges, Define Solutions to Challenges, Write Down Prayers, Express Gratitude, Meditate before Journaling, Describe a Memory, Overcoming Fears, Recall your Dreams, Write a Time Capsule Entry, Track the Food You Eat, Keep a Travel Journal, Write as a Family, Write about Dislikes, Thoughtless Morning Entries, Use Monthly Themes, Write a Letter, Write to an Imaginary Friend, Write about the Lessons of a Book, Do a Writing Sprint, Write Down Affirmations, Create Lists, Create a Mind Map, Design a Character Sketch, Record Your Small Wins, Write Down Your Brilliant Ideas, Take Notes on Things You Learn, Wreck Your Journal, Let it Go, Record Your Secrets, Write About Past Mistakes, Things You're Looking Forward to Doing, Write PoetryWe are rooting for you! We want you to feel set-up for journal success and hope that you'll come back for all your journaling needs. For more titles from this author, head on over to Amazon's Author Page for Deena Cunningham and please leave us a comment and let us know how we are doing! Thank you for your purchase and please, ENJOY!

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9781670278104

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