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If you've written, you know that often the one who learns the most in writing a story is the writer him or herself. What we learn may have nothing to do with the story, but about our fears and strengths and hidden beliefs. In this wonderful book, Kretchmer goes directly to the heart of the mysteriously transformative power of writing, guiding new and experienced writers alike in how to use this simple, always-available tool to better understand life and themselves. --William Kenower, author of Fearless Writing, Editor-in-Chief of Author magazine, and host of the podcast Author2Author A cornucopia of riches for anyone intent upon learning the power of the written word in their journey toward healing and wellness: a convincing rationale for the place of writing in a questing life, ample guidelines regarding practical ways to proceed on this journey, and many strands of wisdom woven together from a wide variety of sources. This is a 'how-to' book in the fullest sense, inviting novice and seasoned writers alike to take the plunge. 'No hard and fast rules...Let your imagination run wild...finding yourself and your story...Hold love in your heart as you write.' --Charlie Finn, author of Please Hear What I'm Not Saying Writing Through the Muck is a generous sharing of practical, accessible writing processes for anyone struggling with life's challenges. Each is presented with context and samples that clarify and inspire without distracting. I will wholeheartedly recommend this helpful book to all my therapy and coaching clients. It's a gem. --Carolyn Koehnline, LMHC, CJT, therapist, founder of Gentle Approach Coaching, and author of Clearing Clutter as a Sacred Act Writing Through the Muck is among the top tier of personal growth books I have read throughout the past decades. The author gracefully invited me to step into another avenue of wellness through writing, sharing her own inspiring examples that made me want to carry out her suggested writing exercises. As a Professional Certified Coach, and someone who also works with developmentally disabled adults, I will highly recommend this book to all of my clients, and my friends. --Sharon L. Hooper, author of From Dreams to Action I trust Writing Through the Muck because I feel that throughout the whole book G. Elizabeth Kretchmer's authenticity, creativity and multi-dimensional consciousness are three unfurled sails, filled with a steady wind. With a skill and passion of a loving storyteller, she connects real life experience with ways her readers can develop a practice of writing-to-heal. I encourage you to step on board to learn, to enjoy this journey. --John Fox, PPM, founder of The Institute for Poetic Medicine You don't have to think of yourself as a writer to appreciate G. Elizabeth Kretchmer's reader-friendly guidebook, Writing Through the Muck. Rich with thoughtful writing exercises, commentary from experts, and illuminating questions, it will serve as a valuable resource for expressive writing teachers and workshop leaders as well as those exploring therapeutic writing on their own. Throughout, Kretchmer models both candor and courage in describing personal crises she herself has addressed through writing, coming across not as a smug know-it-all but as a sympathetic colleague in the business of writing and life. --Autumn Stephens, healing writing teacher and author of the Wild Women book series

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