Overview

DO YOU WANT TO TAKE CONTROL OF YOUR DEPRESSION? WOULD YOU LIKE TO CHANNEL IT INTO SOMETHING CREATIVE? WRITING MAYBE THE ANSWER FOR YOU. Write Through Depression is for anyone who wants to release their thoughts unedited and without fear of embarrassment or rejection. You don't have to be a master of spelling, grammar or punctuation to make use of this book. Discover how writing can be used as a therapeutic tool and how it can help you make sense of your thoughts and feelings and improve your mindset. Natalie also opens up about her struggle with depression and how writing helps her through the dark times. Chapters include: Your story Social media isn't your friend Start writing now Self-care Worksheets, trackers and much more.

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9781795817639

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