Overview

Everyone has a habit they want to get rid of, change or improve. For some it's to stop cheating, for others it's to become more organized or stop arguing. Some people want to be healthy and others want to stop being grumpy. Keeping this logbook gives you a dedicated place to record your actions, triggers and reasons for cheating. The first step when changing a habit is to have a clear understanding of what you are currently doing. Featuring: MAKE YOUR OWN - REFERENCES to record contacts, websites or whatever you want to QUICKLY and EASILY find. DETAIL PAGES - over 125 ruled and numbered Detail Pages to record basic information about your habit. Use the HABIT DETAILS section to record the dates, times, what you do, what your triggers are and what excuses you give to justify yourself. PATTERN OBSERVATION PAGES to record your observations about your habit.

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9781499135404

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