Overview

This stylish and thoughtful daily workout page is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. When using this log, consider how many times a week people are likely to go to the gym. For people who workout 3-4 times a week, This journal would cover for the year. You could also mix this page with the meal planning logs for a complete fitness journal. This book would work well for bodybuilders, casual strength training or people interested in weight loss.

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9781657203518

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