Workout For Seniors Over 60: Workout to boost strength, balance, mobility, achieve weight loss and wellness, also to overcome osteoporosis aging, with videos
Author:   Kevin D Page
Publisher:   Independently Published
ISBN:  

9798324226015


Pages:   216
Publication Date:   28 April 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Workout For Seniors Over 60: Workout to boost strength, balance, mobility, achieve weight loss and wellness, also to overcome osteoporosis aging, with videos


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Overview

As we age, we tend to lose touch with our physical potential, our energy levels dwindle, and our bodies become less resilient. We may struggle with chronic pain, limited mobility, and a general sense of decline. But it doesn't have to be this way. With the right approach to fitness and wellness, we can regain control over our health and rediscover the vitality and strength we once knew. Our workout plan for seniors over 60 is designed to help you do just that - to improve your balance, strength, and mobility, and to give you the tools you need to live your best life, no matter your age.

Full Product Details

Author:   Kevin D Page
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 1.20cm , Length: 21.60cm
Weight:   0.254kg
ISBN:  

9798324226015


Pages:   216
Publication Date:   28 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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