Overview

What You'll Discover Inside: Step-by-step 30-day workout plan for both Gym and Home/No-Gym setups. 100-rep high-intensity training system to boost muscle tone and endurance. Simple nutrition guide with calorie breakdowns, vegetarian & non-veg meal plans. Mindset mastery tools to build discipline, confidence, and focus. Printable trackers, checklists, and reflection pages to monitor progress. Optional supplements guide including creatine, whey protein, and hydration tips. Motivational ""Coach Tips"" to keep you driven every single day. Why This Book Works: Designed for all fitness levels: adaptable for home or gym use. Focuses on sustainable habits, not temporary results. Blends workout, nutrition, and mindset into one powerful system. Helps you build consistency, burn fat, and regain control of your health in 30 days.

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9798273000049

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