Overview

Is anyone actually lazy? Or is laziness just an emotion we evolved to protect us from wasting energy? Does exercise always take effort? Or is effort a mental trick we use to override our instinct to rest? To answer these questions and more, Working [it] Out' tells the struggles of two brothers and explains their contrasting lifestyle habits with drama and comedy, all the while illuminating the subliminal forces behind regular exercise. Among many lightbulbs, the book provides a much-needed framework for the famed subliminal 'nudges'; explains how neuroscience has caught up with philosophy on the nature of happiness, and why we obsess over numbers, all with help from Albert Camus, Jerry Seinfeld, and George Bernard Shaw. A book where allegory and drama meet science and trivia, helping us finally understand 'what actually makes us exercise'.

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