Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives

Author:   Teena J. Clouston
Publisher:   Jessica Kingsley Publishers
ISBN:  

9781849054065


Pages:   208
Publication Date:   21 July 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
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Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives


Overview

Full Product Details

Author:   Teena J. Clouston
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Dimensions:   Width: 16.00cm , Height: 1.30cm , Length: 22.80cm
Weight:   0.314kg
ISBN:  

9781849054065


ISBN 10:   1849054061
Pages:   208
Publication Date:   21 July 2015
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Acknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References.

Reviews

Occupational Scientist Teena Clouston offers tools for healthcare professionals and service providers, teachers and homemakers, workers and job seekers, and caregivers and retirees, to build better lives by balancing what matters most. Clouston pits current research on improving quality of life against the wider forces driving stressful lifestyles worldwide. No one-size-fits-all remedy exists for the debilitating effects of stress. Yet each of us can find the just-right balance of doing, being, becoming and belonging . -- Gelya Frank, PhD, Professor, Occupational Science & Occupational Therapy and Anthropology, University of Southern California, USA


Author Information

Teena J. Clouston is a Reader in Occupational Therapy and Life Balance at the School of Healthcare Sciences at Cardiff University, UK. Over the last ten years, her research interests have become focused on the meaning and experience of lifestyle balance, and her PhD specifically studied the influences of paid work on finding balance in everyday life. Teena also has experience of management positions in the National Health Service in the UK, built on a clinical career in occupational therapy and counselling.

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Latest Reading Guide

NOV RG 20252

 

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