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OverviewFull Product DetailsAuthor: Teena J. CloustonPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Dimensions: Width: 16.00cm , Height: 1.30cm , Length: 22.80cm Weight: 0.314kg ISBN: 9781849054065ISBN 10: 1849054061 Pages: 208 Publication Date: 21 July 2015 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsAcknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References.ReviewsOccupational Scientist Teena Clouston offers tools for healthcare professionals and service providers, teachers and homemakers, workers and job seekers, and caregivers and retirees, to build better lives by balancing what matters most. Clouston pits current research on improving quality of life against the wider forces driving stressful lifestyles worldwide. No one-size-fits-all remedy exists for the debilitating effects of stress. Yet each of us can find the just-right balance of doing, being, becoming and belonging . -- Gelya Frank, PhD, Professor, Occupational Science & Occupational Therapy and Anthropology, University of Southern California, USA Author InformationTeena J. Clouston is a Reader in Occupational Therapy and Life Balance at the School of Healthcare Sciences at Cardiff University, UK. Over the last ten years, her research interests have become focused on the meaning and experience of lifestyle balance, and her PhD specifically studied the influences of paid work on finding balance in everyday life. Teena also has experience of management positions in the National Health Service in the UK, built on a clinical career in occupational therapy and counselling. Tab Content 6Author Website:Countries AvailableAll regions |
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