Overview

The wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain and poor posture. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life. The book includes over 60 wooden pillow exercises for common aches and pains.

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9781947502123

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Body & Brain Yoga Education develops educational materials for Body & Brain Yoga practitioners. Body & Brain Yoga is offered at more than 100 locations in the United States. In addition to yoga, classes include tai chi, meditation, martial arts and energy healing. Body & Brain Yoga is based on Brain Education, a system of holistic practices derived from ancient Korean training techniques that were modernised by founder Ilchi Lee.

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