Overview

Full Product Details

Author:   Betina Gozo Shimonek ,  Kirsty Godso
Publisher:   Human Kinetics Publishers
Imprint:   Human Kinetics
Weight:   0.635kg
ISBN:  

9781718217683

ISBN 10:   1718217684
Pages:   256
Publication Date:   26 February 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Foreword by Kirsty Godso Part I. Becoming Strong and Confident Chapter 1. Benefits of Strength Training for Women Chapter 2. Safety During Strength Training Chapter 3. Equipment and Movement Foundations Chapter 4. Getting Started Part II. Learning the Exercises Chapter 5. Carry, Grip, and Antimovement Chapter 6. Knee Dominant and Hip Dominant Chapter 7. Horizontal and Vertical Push Chapter 8. Horizontal and Vertical Pull Chapter 9. Total Body and Rotational Exercises Part III. Programming for Success Chapter 10. Create Your Optimal Program Chapter 11. Gain Strength Chapter 12. Build Sculpted Muscle Chapter 13. Get Lean Chapter 14. Improve Muscle Endurance

Reviews

“Betina Gozo's new book, Women’s Muscle & Strength, is a must-read for women seeking to transform their lives and bodies through strength training.” —Molly Galbraith, CSCS, Founder of GGS Academy

Author Information

Betina Gozo Shimonek has over a decade of experience as a certified trainer. She has worked for over 10 years as a Nike Global Trainer, programming and consulting for the brand, and she was featured in the Nike Training Club app leading a popular Strength for Beginners program. In 2016, she won the Women’s Health Next Fitness Star contest. She published The Woman’s Guide to Strength Training in 2017. She also partnered with Prevention magazine in 2019 to create Get Strong With Betina Gozo, a four-week workout DVD for beginners and aging people who want to stay active. Gozo Shimonek cohosts the lifestyle podcast Beyond the Routine alongside her husband, Nic. They also created an accessible performance training platform, LiNE UP With Us. She was one of the original 21 trainers featured on the Apple Fitness+ team, teaching weekly strength and core workouts and leading the service’s Workouts for Beginners program. She is also a contributor to the Nike Well Collective, which focuses on five pillars of holistic fitness: movement, mindfulness, nutrition, rest, and connection. Gozo Shimonek is passionate about empowering women to work out in any stage of their lives. From killer workouts to tips on how to navigate the weight room, she shares her expertise to help women get the most out of their resistance workouts. She also travels the world, empowering and connecting women through her women’s-only strength training workshops and women’s strength training camps.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions