Overview

Fasting and detox don't stop working as women age - but they must change. After 35, many women discover that the strategies that once delivered quick results now lead to exhaustion, stubborn weight gain, disrupted sleep, and hormonal imbalance. Skipping meals feels harder. Detox plans feel harsher. And instead of feeling energized, the body feels stressed and uncooperative. This is not failure. It is biology. Women's Hormone-Balanced Fasting & Detox Plan for Healthy Aging offers a science-informed, compassionate approach to fasting and detox that works with the aging female body - not against it. Rather than promoting extreme fasting, rigid rules, or deprivation-based cleanses, this book explains how hormonal changes after 35 affect metabolism, stress tolerance, blood sugar, and recovery - and how fasting and detox must be adapted to support long-term health, vitality, and longevity. Inside this guide, you'll discover: Why traditional fasting and detox plans often fail women over 35 How hormonal shifts influence weight, energy, sleep, and metabolism What hormone-balanced fasting really means - and how to do it safely The best fasting windows for midlife, perimenopause, and menopause When to fast, when to pause, and when nourishment is the priority How to support detoxification without stress, starvation, or muscle loss Food-based and lifestyle detox strategies that protect hormones A gentle 7-day and 14-day hormone-balanced reset for healthy aging How to turn fasting into a sustainable lifestyle instead of a struggle This book is not about pushing harder or eating less. It is about understanding your body now - and supporting it intelligently. Designed specifically for women navigating midlife, perimenopause, or menopause, this approach prioritizes muscle preservation, metabolic stability, stress regulation, and hormonal balance. The result is a plan that feels supportive, realistic, and sustainable - not punishing. If you're tired of plans that leave you depleted, confused, or blaming yourself, this book offers a new path forward. A path rooted in science, respect for the female body, and the belief that healthy aging is not about restriction - it's about alignment.

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