Overview

The best part about women diet is that it not only helps regulate hormones like insulin, which can help reduce hot flashes and night sweats! Inside this book, you will explore: Comprehensive insights into the Keto Diet and its role in promoting sustainable weight loss A detailed list of keto-approved foods, along with foods to consume in moderation A deep dive into the changes that occur in women's bodies after 70 and how to address common concerns Understanding the workings of the Keto Diet: benefits and precautions Common mistakes beginners make and expert advice on avoiding them Tailoring your exercise routine to complement your Keto Diet plan, along with a special 21-Day Exercise Plan designed by Melinda Francis to help you regain your vitality Delectable Keto recipes for Breakfast, Lunch, Dinner, delectable Snacks, Sides, and Appetizers, refreshing Salads, nourishing Soups, and indulgent Desserts for every occasion A 60-Day meal plan to simplify your transition into this new lifestyle, providing you with a day-by-day roadmap AcustomizedKetogenic Tracking and Progress Roadmap to monitor your keto journey, track your nutritional intake, and observe the positive changes that align with your age and lifestyle. Tailor your approach as you witness improvements specific to your needs.

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