Wise Effort: How to Focus Your Genius Energy on What Matters Most

Author:   Diana Hill ,  Rick Hanson, PH D
Publisher:   Sounds True Inc
ISBN:  

9781649633361


Pages:   288
Publication Date:   20 October 2025
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Wise Effort: How to Focus Your Genius Energy on What Matters Most


Overview

Full Product Details

Author:   Diana Hill ,  Rick Hanson, PH D
Publisher:   Sounds True Inc
Imprint:   Sounds True Inc
Dimensions:   Width: 15.40cm , Height: 1.80cm , Length: 23.30cm
Weight:   0.454kg
ISBN:  

9781649633361


ISBN 10:   164963336
Pages:   288
Publication Date:   20 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Reviews

""Drawing from both contemplative practice and psychological insight, this book offers a pathway home to presence, purpose, and the quiet joy of living true to our hearts."" --Tara Brach, author of Radical Acceptance and Radical Compassion ""A practical, compassionate guide for high achievers ready to work smarter, not harder."" --Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace ""This is the perfect blend of neuroscience and daily practices that will help you leverage your strengths and set you on a path toward wise effort."" --Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety


Author Information

Diana Hill, PhD, is a clinical psychologist and speaker helping people direct their energy toward what matters most. Through her Wise Effort programs and podcast, she helps people play big in their careers, health, and relationships. Her books include I Know I Should Exercise, But., The Self-Compassion Daily Journal, and ACT Daily Journal. NPR, the Wall Street Journal, and Mindful magazine have featured her work. She resides in Santa Barbara, California. For more, visit drdianahill.com.

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