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OverviewFull Product DetailsAuthor: Diana Hill , Rick Hanson, PH DPublisher: Sounds True Inc Imprint: Sounds True Inc Dimensions: Width: 15.40cm , Height: 1.80cm , Length: 23.30cm Weight: 0.454kg ISBN: 9781649633361ISBN 10: 164963336 Pages: 288 Publication Date: 20 October 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Not yet available ![]() This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviews""Drawing from both contemplative practice and psychological insight, this book offers a pathway home to presence, purpose, and the quiet joy of living true to our hearts."" --Tara Brach, author of Radical Acceptance and Radical Compassion ""A practical, compassionate guide for high achievers ready to work smarter, not harder."" --Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace ""This is the perfect blend of neuroscience and daily practices that will help you leverage your strengths and set you on a path toward wise effort."" --Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety Author InformationDiana Hill, PhD, is a clinical psychologist and speaker helping people direct their energy toward what matters most. Through her Wise Effort programs and podcast, she helps people play big in their careers, health, and relationships. Her books include I Know I Should Exercise, But., The Self-Compassion Daily Journal, and ACT Daily Journal. NPR, the Wall Street Journal, and Mindful magazine have featured her work. She resides in Santa Barbara, California. For more, visit drdianahill.com. Tab Content 6Author Website:Countries AvailableAll regions |