Overview

In Wired for Wonder: Wellness, Expression, and Community in the Age of Screens, readers are invited to explore the paradox of modern life: how the glowing rectangles in our hands both connect and isolate us. This book is a thoughtful journey through seventeen chapters that weave together wellness practices, creative expression, and the search for authentic community in a digital-first world. Rather than condemning technology, it asks how we can live with it wisely-balancing solitude with connection, reclaiming attention in an economy of distraction, and finding joy in digital play without losing ourselves to endless scrolling. Each chapter blends reflection with storytelling, offering insights into how screens shape our bodies, minds, and relationships, while reminding us of the wonder that still pulses beneath the pixels. This is not a manual for digital detox, nor a manifesto against progress. It is a human-centered exploration of how to thrive in the age of screens-how to be well, how to express freely, and how to build communities that matter. Wired for Wonder is a guide for anyone seeking meaning, balance, and beauty in a world illuminated by technology.

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