Overview

The strategic guide to life’s most overlooked game: sleep. It’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration.  Sleep disruption isn’t just exhausting - it’s costly. Well-rested employees are 22% more productive than those sleeping less than the recommended 7-9 hours.  Stop leaving good days to chance. Start rethinking your game plan to optimise your days so your nights can optimise you. Drawing on her 25-year executive career and portfolio life, Penelope Barr reframes the sleep conversation. Grounded in scientific research, behavioural experiments, expert insights and slept experience, this book offers an actionable plan to reset your rhythms.  Design your personal transition plans, join The 10PM Club and turn nighttime negotiations into peaceful, productive days.

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9781761453021

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Tired of being tired, Penelope Barr has spent a lifetime searching for the secret to great sleep — and how it shapes the quality of our days. A planning and productivity expert, Penelope believes rest and rejuvenation are the foundations for growth — in nature, life, and work. Drawing on her organising concept 6:3:3, she structures her time, energy, and attention around intentional seasons of action, reflection, and renewal. The balance has become central to her philosophy: good sleep isn’t a luxury — it’s a key performance and leadership skill. At heart, she’s a strategist and experimenter. Combining personal insight, modern research, and real-world experience, she set out to solve the problem of how to Win the Night to Win the Day. With 25 years of executive experience across eight countries, she has worked with startups, scaleups, and global enterprises. Now building a portfolio career, she helps others design aligned, sustainable ways of working and living. An award-winning author, advisor, community founder, and mentor, she is supported by strong academic qualifications and professional credentials, including GAICD.

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