Win The Day: 5 Minutes Morning Journal Start The Day to Win Everyday, The Wellness and Routine Self Care Checklist Planner for Healthy Living, Mind, and Spirit, Coping Strategies for Anxiety and Depression Diary
Author:   Hannah J Flynn
Publisher:   Independently Published
ISBN:  

9781081468545


Pages:   150
Publication Date:   19 July 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Win The Day: 5 Minutes Morning Journal Start The Day to Win Everyday, The Wellness and Routine Self Care Checklist Planner for Healthy Living, Mind, and Spirit, Coping Strategies for Anxiety and Depression Diary


Overview

Are you ready to win the day? This 5 minutes morning journal will help you track everything from wake up, to your moods, exercise, and meals every day, until bed time. The Win the Day system encourages a wellness, positive, productive day and helps you tweak your daily routine to make sure every single day is a winning one!FEATURING * Professionally designed * Coping strategies for anxiety or depression * 30 days happiness challenge tips * 3 Months / Weekly Wellness Planner * 3 Months / Weekly Routine Plan with daily checklist to plan your Morning, Afternoon, Evening and Before Bed self care, habit tracker or household management sections. * 90 Days write what your daily intention to do, end of day reflection and plan for the next day. * List the people and things you are grateful for * Track other thoughts from the day

Full Product Details

Author:   Hannah J Flynn
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.90cm , Length: 22.90cm
Weight:   0.227kg
ISBN:  

9781081468545


ISBN 10:   1081468548
Pages:   150
Publication Date:   19 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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