Overview

Willy Woo's Feeling Anxious is a story that reflects the experience of a child starting school for the first time and encountering anxiety. It has been created using psychological knowledge to help children understand what is happening in their bodies. The book also supports adults. It shows how simple, intentional interventions such as validating feelings, naming emotions, guiding breathing, and creating predictable routines can make an immense difference. When children learn to recognise their internal sensations and connect them to emotions, they begin building self-awareness. With guidance, this awareness becomes regulation. Early understanding leads to emotional strength. And that strength begins with being seen, understood, and gently supported.

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9781764376037

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