Overview

Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion. In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation. There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

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9781529076486

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Steve Biddulph is one of the world’s best known educators who lectures worldwide on parenting. A psychologist for forty years, he is now retired but continues to write and teach. His books, including Wild Creature Mind, Fully Human, The Secret of Happy Children, Raising Boys, The New Manhood and 10 Things Girls Need Most are in four million homes and over thirty languages. They have influenced the way we look at childhood and especially the development of boys and men. Steve is one of a group of child development specialists in the UK and elsewhere who argued successfully for the introduction of parental leave. He was appointed Adjunct Professor in the School of Psychology and Counselling, Cairnmillar Institute, Melbourne, in March 2011 and is also a Member of the Order of Australia for his work in young people’s mental health. He has two grown up children, and lives in Tasmania with his wife and co-author Shaaron.

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