Overview

A fun and friendly guide to enjoying the benefits of video games with actual fitness results!Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities.You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results. * Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength * An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities * More than 100 color screen shots serve as helpful examples for performing the routines safely and effectivelyUsing this instructional and innovative book, you'll be fit with your Wii!

Full Product Details

9780470521588

Table of Contents

Reviews

‘You can find lots of tips on how to get the most out of your workouts in the info-packed book.' (Slimming World, February 2011).

'You can find lots of tips on how to get the most out of your workouts in the info-packed book.' (Slimming World, February 2011).

Author Information

Christina T. Loguidice is Editor of Oncology Net Guide and OncNurse and holds a Black Belt in Tae Kwon Do. Bill Loguidice is cofounder and Managing Director for the online publication Armchair Arcade (www.armchairarcade.com). Both are American Fitness Training of Athletics (AFTA) Certified Personal Trainers.

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