Overview

The good ol' bottom up press. There are few things in this life that are as gratifying as taking a heavy kettlebell (or even a pair of them) and pressing it into the air while holding it upside down. It is a tremendous test of technique, concentration, balance, and grip strength. It is a lift that, when effectively demonstrated, oozes will power and dominance from every pore. Like pulling Excalibur out of the anvil and wielding it high in the air, the essence of a champion comes to life. Simply put, it looks and feels awesome when it is properly executed. This book is intended for individuals who are seeking to not only master the bottom up press, but also improve overall kettlebell pressing strength. Methods for the standard kettlebell press will be illustrated and then segue into the bottom up press with the understanding that the ability to press a heavy kettlebell overhead while holding it upside down is the ultimate objective.

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