Overview

Why You're Always Tired (And Why It's Not Your Fault)Understanding Modern Exhaustion in a World That Never Truly Rests You're sleeping - but you wake up tired. You're functioning - but everything feels heavier than it should. You're doing your best - yet the energy never seems to return. This book explains why. Not with diagnoses. Not with productivity hacks. Not by telling you to try harder. But by revealing the hidden pressures of modern life that quietly drain energy - even when nothing appears ""wrong."" In Why You're Always Tired (And Why It's Not Your Fault), Chris Taylor explores the overlooked causes of persistent exhaustion: mental overload, emotional vigilance, constant low-level stress, decision fatigue, and the expectation to perform endlessly without proper recovery. This is a calm, compassionate guide for people who are tired of being told they're lazy, unmotivated, or doing something wrong - when the real issue is living in a world that rarely allows true rest. Inside, you'll discover: - Why tiredness isn't always about sleep - How constant pressure quietly exhausts the nervous system - Why rest doesn't work when guilt stays switched on - How energy returns when pressure is reduced - not when effort increases - What it means to live well without chasing energy This book won't push you to fix yourself. It will help you understand yourself. And sometimes, that's where energy begins to return.

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