Overview

Your mind shouldn't feel exhausted all the time - especially on days that don't look demanding. Yet many people live with constant mental tiredness: Thinking feels heavy Small decisions drain energy Rest doesn't feel refreshing Even calm days feel effortful This isn't laziness. And it's not a motivation problem. Why Your Mind Feels Tired All the Time is a short, practical mental reset designed to reduce mental strain the same day you read it. This book does not diagnose, analyze, or push long-term change. It focuses on removing quiet mental drains that keep your mind in a state of constant low-level exhaustion. Inside this short read, you'll learn: Why your mind never fully switches off How unfinished micro-decisions quietly drain energy Why mental rehearsal exhausts you without helping How constant self-monitoring keeps fatigue alive Why staying mentally ""ready"" all day wears you down How filling every mental gap prevents recovery Each chapter targets one specific mental drain and offers one simple shift to reduce it - no frameworks, no motivation, no overload. You'll also get a dedicated Instant Relief Toolkit with fast, step-by-step techniques you can use on mentally heavy days when you don't want to think. This book is: Designed to be read in one sitting Written for mentally tired readers Focused on relief, not mastery Meant to be used again whenever mental fatigue returns If your mind feels worn down for no clear reason, this book gives you a way to lower the load and feel lighter today.

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