Overview

Feeling tired has become so common that many people stop questioning it. You sleep, you rest, your tests come back ""normal"", yet the exhaustion lingers. Over time, fatigue is dismissed as stress, age, or something you simply have to live with. But persistent tiredness is rarely random. In Why You are Always Tired, Med Spirit explores fatigue not as a single problem, but as a system-wide signal. This book looks beyond hours of sleep and surface-level explanations to examine how energy is shaped by the nervous system, sleep quality, blood sugar balance, inflammation, digestion, and hormonal rhythm. Rather than focusing on disease, this book focuses on function; how the body quietly shifts into energy conservation long before anything appears ""wrong"" on paper. Inside, you'll discover: Why fatigue can exist even when tests look normal How stress and constant alertness drain energy silently Why sleep doesn't always restore the body The role of blood sugar swings, low-grade inflammation, and gut stress What ""tired but wired"" really means How mental overload contributes to physical exhaustion This is not a book about pushing harder or forcing motivation. It is about understanding why energy disappears, and how it returns when the body feels supported again. Written with clarity, restraint, and respect for both science and lived experience, Why You are Always Tired helps readers recognize fatigue as meaningful information, not a personal failure. This book is for anyone who feels worn down without a clear reason, and for those who sense that rest alone is not the full answer. Why You are Always Tired is Book 2 in The Health Systems Series, a collection focused on understanding how modern life shapes the body beneath the surface.

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