Why We Sleep Exercises: Reinforce Matthew Walker PHD's Main Points
Author:   Janet Julie
Publisher:   Independently Published
ISBN:  

9798288239854


Pages:   66
Publication Date:   19 June 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Why We Sleep Exercises: Reinforce Matthew Walker PHD's Main Points


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Overview

Transform the Way You Sleep. Transform the Way You Live. Inspired by Matthew Walker's groundbreaking book Why We Sleep, Why We Sleep Exercises by Janet Julie is a practical, interactive workbook designed to help you apply sleep science to your everyday life. Sleep isn't just rest-it's the foundation of your physical health, emotional stability, memory, and long-term success. This exercise book takes you beyond simply understanding the importance of sleep-it empowers you to build better habits, track your patterns, and actively improve your sleep quality. Inside You'll Find:

Full Product Details

Author:   Janet Julie
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.40cm , Length: 27.90cm
Weight:   0.177kg
ISBN:  

9798288239854


Pages:   66
Publication Date:   19 June 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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