Overview

In a world filled with endless diet fads and conflicting health advice, it's easy to feel lost. We've been told for decades that losing weight is a simple matter of ""calories in, calories out."" Yet, the rates of obesity and chronic disease continue to climb. If you've ever felt like you're doing everything right but still can't seem to get ahead, you're not alone. The problem isn't a lack of willpower; it's a lack of understanding. This book will reveal the hidden truth behind our modern food supply. We'll go beyond the simple calorie count and explore the complex science of how processed foods are engineered to make us overeat and disrupt our bodies. This is not another diet book. It's a guide to re-educating your palate, understanding your body, and reclaiming your health by exposing the science that has been hijacking your metabolism. Get ready to look at your pantry with a new, more informed perspective.

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