Overview
Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need. -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. Supplemental enhancement PDF accompanies the audiobook.
Full Product Details
Author: Julie Smith ,
Julie Smith
Publisher: HarperCollins
Imprint: HarperCollins
Dimensions:
Width: 14.20cm
, Height: 2.80cm
, Length: 14.50cm
Weight: 0.204kg
ISBN: 9798200851614
Publication Date: 11 January 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
Now more than ever, people are struggling with their mental health, and Julie Smith delivers in a big way...Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. -- Nicole LePera, author of How to Do the Work Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need. -- Lori Gottlieb, New York Times bestselling author
Author Information
Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, has been featured in Buzzfeed, Pop Sugar, Women's Health, Parade, and on CNN, and has written for The Mail on Sunday, the Evening Standard, and the Daily Telegraph. Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, has been featured in Buzzfeed, Pop Sugar, Women's Health, Parade, and on CNN, and has written for The Mail on Sunday, the Evening Standard, and the Daily Telegraph.
