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9798200851607

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Now more than ever, people are struggling with their mental health, and Julie Smith delivers in a big way...Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. -- Nicole LePera, author of How to Do the Work Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need. -- Lori Gottlieb, New York Times bestselling author

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Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, has been featured in Buzzfeed, Pop Sugar, Women's Health, Parade, and on CNN, and has written for The Mail on Sunday, the Evening Standard, and the Daily Telegraph. Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, has been featured in Buzzfeed, Pop Sugar, Women's Health, Parade, and on CNN, and has written for The Mail on Sunday, the Evening Standard, and the Daily Telegraph.

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