Overview

Why Do I Always Feel Anxious? A Guide for Women to Reclaim Calm, Vitality, and the Joy of Living Do you wake up feeling overwhelmed, even after a full night's sleep? Is your mind constantly racing with worries, to-do lists, and self-criticism? You're not broken. You're not alone. And you're not at fault. In this compassionate and science-based guide, Luce e Amore offers a new path: one rooted in neuroscience, mindfulness, and real daily practices that bring relief and reconnection. Through clear explanations, gentle exercises, and honest reflections, you'll learn to: - Understand how your brain creates anxiety (and how to interrupt it) - Reconnect with your body through breath, grounding, and presence - Rewrite your inner dialogue and build emotional safety from within - Create habits that truly support your nervous system - Integrate calm into your daily life-without needing to escape from it This is not a book of quick fixes. It's a companion on the journey home to yourself. Whether you struggle with chronic stress, high-functioning anxiety, or emotional overload, this book will meet you with kindness, clarity, and real tools that work. If even one sentence helps you breathe more freely, this book has done its job.

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