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OverviewAre you tired of one-size-fits-all wellness advice that leaves you more overwhelmed than empowered? Whole Foods, Whole You is a compassionate, science-informed guide that shows how real food can support your mental and physical well-being-without restrictive diets or unrealistic promises. Grounded in nutritional psychiatry, trauma-informed care, and nervous system science, this book explores how what you eat affects how you think, sleep, and feel. If you're navigating symptoms like depression, anxiety, poor sleep, or a racing heart, this book offers practical, supportive strategies to help you feel more steady, rested, and resilient-starting with your plate. Inside you'll find: Full Product DetailsAuthor: Kiera ProsenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.268kg ISBN: 9798285654674Pages: 194 Publication Date: 28 May 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |