Whole Foods, Whole You: A Nutritional Approach to Supporting Depression, Anxiety, Sleep, and Heart

Author:   Kiera Prosen
Publisher:   Independently Published
ISBN:  

9798285654674


Pages:   194
Publication Date:   28 May 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Whole Foods, Whole You: A Nutritional Approach to Supporting Depression, Anxiety, Sleep, and Heart


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Overview

Are you tired of one-size-fits-all wellness advice that leaves you more overwhelmed than empowered? Whole Foods, Whole You is a compassionate, science-informed guide that shows how real food can support your mental and physical well-being-without restrictive diets or unrealistic promises. Grounded in nutritional psychiatry, trauma-informed care, and nervous system science, this book explores how what you eat affects how you think, sleep, and feel. If you're navigating symptoms like depression, anxiety, poor sleep, or a racing heart, this book offers practical, supportive strategies to help you feel more steady, rested, and resilient-starting with your plate. Inside you'll find:

Full Product Details

Author:   Kiera Prosen
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.268kg
ISBN:  

9798285654674


Pages:   194
Publication Date:   28 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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