Overview

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, vitamins, or fat. Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products. Although, originally all human food was whole food, one of the earliest uses of the term post-industrial age was in 1960 when the leading organic food organization called the Soil Association open a shop in the name selling organic and whole grain products in London, UK. The term is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.

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