Overview

Want to Lose Weight, How about Look and Feel Younger with increase Energy Levels and an Untouchable Immune System? Treat yourself to These 60 Delicious Whole Food Recipes.. The 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs. On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods. This diet will not only change the way you feel about food, it will also change your habits and your cravings. You will experience increased energy levels, improved mental focus and clarity, as well as better sleep. Sound too good to be true? Give it a try and see for yourself! Think of the 30 day whole food diet like pushing the 'reset' button with your overall health, relationship with food and your habits. Here Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches and Dinners: Spicy Sausage Wrapped Eggs Eggless Mexican Breakfast Bowl Greek Breakfast Casserole Whole Foods Breakfast Skillet Creamy Spinach and Poached Eggs Ham and Broccoli Frittata Bacon Crusted Quiche Blueberry Tortilla Chocolate Strawberry Smoothie Strawberry Coconut Pudding Warm Grain Free Cereal Blueberry Almond Smoothie Bowl Minty Green Smoothie Beef Stuffed Zucchini Boats Shrimp Ceviche Turkey Roll Ups with Avocado Dressing Bean Free Hummus and Veggies Tuna and Herb Salad Zucchini Noodle Pie Crab, Citrus, and Fennel Salad Spinach and Parsnip Spanish Tortilla Thai Carrot Soup Sautéed Apple and Kale Salad Slow Cooker Chicken Chili Verde Cilantro Lime Halibut Blackened Tuna with Mango Salsa Slow Cooker Balsamic Roast Beef Shredded Chicken with Roasted Peppers Thai Red Curry Spicy Salmon Burgers Squash Noodle Soup Buffalo Taco Salad Flank Steak with Chimichurri Sauce ★☆★Start your Whole Food Challenge today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★

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9781530876150

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Abel Evans is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes. He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well being. He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is ""no one-size-fits-all"" approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and book for each person to choose which they feel most akin to, and what resonates with their own unique body. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Abel's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures. In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.

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