Overview

Want to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System? Challenge yourself to The 30 day Whole Food Diet.. The 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs. On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods. This book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the 30 day whole food diet like pushing the 'reset' button with your overall health, relationship with food and your habits. This book will teach you exactly what you need to know about the Whole Food Diet, it's many Advantages and Health Benefits. Have a look inside... The prevalence of obesity and chronic diseases of lifestyle Introducing and Understanding the 30 Day Whole Food Diet The 30 Day Whole Food Program Unchained Give us just 30 days Toxin mystery A Healthy Hormonal System = A Healthy You! Take some time out to plan your day Spend less time on the scale and counting calories Cultivate healthier life habits Implementing an exciting exercise regime Here Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches, Dinner and Snacks: Apple Cinnamon Porridge Dijon Mushroom and Pork Scramble Banana Almond Chia Pudding Coconut Green Smoothie Tuna Salad with Garlic Basil Mayo Sweet Potato and Zucchini Fritters Steak and Veggie Kabobs Asian Lettuce Wraps Lobster Salad with Citrus Vinaigrette Zesty Chicken Bites Green Bean Salad with Walnuts Chipotle Chicken Stuffed Sweet Potatoes Slow Cooker Chicken and Sweet Potato Stew Thai Stir Fry Caribbean Salmon Zucchini Noodle Sloppy Joe Bowls Creole Style Pork and Cauliflower ""Rice"" Brazilian Shrimp Stew Bean-Free Chili Beef and Veggie Shepard's Pie Buffalo Style Cashews Protein Power Balls Zesty Beef Jerky Banana Snack Cookies Also Includes A 14 Day Meal Plan ★☆★Start your Whole Food Challenge today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★

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9781530663293

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Abel Evans is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes. He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well being. He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is ""no one-size-fits-all"" approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and book for each person to choose which they feel most akin to, and what resonates with their own unique body. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Abel's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures. In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.

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