Overview

Journey towards rejuvenation and empowerment with this transformative guide to holistic living. Inspired by personal triumphs and a commitment to positive change, this book shares evidence-based insights and practical strategies for attaining optimal well-being. From conquering chronic conditions to embracing natural remedies, this book illuminates the path to vitality and wholeness. Gain a deeper understanding of your body's response to stress, environment, and nutrition, and embark on a journey of healing and self-discovery. With tools to track your progress and embrace a holistic approach, this book is your companion on the path to a vibrant, fulfilling life. Embrace wellness, live well, and let this book be your source of inspiration on your journey towards holistic health. Cheers to a life of wellness and wholeness!

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In 2003, Kathy started her career as a registered nurse. Over the years, she worked in many specialties. Still, she found her passion for holistic health as a community health nurse and case manager, which led her to pursue a master's degree in applied clinical nutrition and work toward board certification. Seeing the need for holistic health education and services in minority communities, Kathy founded Wholesome Touch. Her business combines functional medicine, holistic practices, and herbalism to tackle the root causes of health issues, aiming to restore optimal health and prevent avoidable complications. Kathy seeks to make holistic and functional health approaches accessible and effective for everyone.

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