Overview

Worldwide, the obesity rate has doubled since 1980. There were 1.9 billion adults in 2014 that were overweight and these numbers are climbing every year. There's a clear need for a simple introduction to healthy living. Who Needs a Gym, is written for those that don't know where to start on their healthy living lifestyle. This book also included how to get free online healthy eating and weight loss support, meal suggestion, good and bad additives in foods free workouts, mental strategies, detailed charts and resources along with recipes the reader can cook to help then life a healthy lifestyle. In the pages of this book you will find the answers to the following questions: What foods should I eat to lose weight? What exercises should I do to lose weight? Should you pay for a gym membership, a personal trainer, start by walking, do YouTube videos? How do I get rid of my belly? How often should I work out? What are some dishes I can cook?

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