Overview

Where Did I Put My Brain?A Fog-Lifting Guide to Perimenopause and Other Midlife Mysteries You walked into the room with purpose... and now you're just staring at the fridge wondering what day it is. Sound familiar? Then this book is for you. If you've ever lost your keys, your train of thought, or your will to answer one more group text-all in the same morning-welcome to the beautifully bizarre world of perimenopause brain fog. It's not in your head (well... it is, but you know what we mean). And no, you're not crazy. You're hormonally hijacked-and you deserve answers, not eye-rolls. Where Did I Put My Brain? is your smart, sassy survival guide for the mental mischief and emotional rollercoaster that hits when your hormones start throwing surprise parties in your brain. Inside you'll find: Why your focus disappears mid-sentence (and how to get it back) Easy clarity-boosting rituals that fit between Zoom calls and laundry loads What estrogen, sleep, snacks, and stress have to do with your memory lapses Mood-swing decoding and self-compassion strategies that don't involve kale A 30-day brain reset plan for women who want to feel sharp(ish) again Plenty of laughs, ""oh my gosh, that's me!"" moments, and zero judgment This book isn't here to scare you, fix you, or suggest you meditate your way through chaos. It's here to help you understand what's going on, what to do about it, and how to feel like yourself again-even if your brain still occasionally hides the remote in the fridge. Whether you're 38, 48, or somewhere in the hot-flashy, can't-remember-anything middle, this is your permission slip to stop blaming yourself and start taking your brilliant, foggy, fabulous brain seriously. Where Did I Put My Brain? Because midlife memory loss shouldn't feel like a mystery novel with no ending-and because you are way too smart to be gaslit by your own hormones.

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