Overview

WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults ""A well-written, starkly personal look at the toll anxiety can take-and a set of the tools for managing it. Glatis presents a clear, concise, and intimate guide to tackling anxiety from the inside out."" - Kirkus Reviews ""Anxiety is resistance. Plain and simple. Christopher Glatis's book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety your ally."" - Steven Pressfield, bestselling author of The War Of Art and Gates Of Fire ""I consciously tried to exact a counterintuitive approach to anxiety and lean into the fear - rather than shrink away from it. This shift in stance and other more mindful practices effectively changed my life. I adopted a new philosophy: Stop fighting your anxiety and learn to dance with it, befriend it, and then appreciate it."" - Christopher Glatis With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety. This anxiety book provides valuable tools to slow down, lean into fear, breathe, cultivate mindfulness, and gain control over one's inner thoughts. At its core, this anxiety relief book is a beacon of hope for those looking for freedom and peace by embracing anxiety as a dance partner rather than an adversary. Whether seeking personal tools or supporting someone navigating anxiety, this panic attacks book offers invaluable insights and practical guidance. It is a testament to the transformative power of self-acceptance and the journey toward true inner peace. So, delve into one of the most remarkable anxiety books available and embark on a life-changing expedition to conquer anxiety and embrace a fulfilling life.

Full Product Details

9781544535401

Table of Contents

Reviews

"""Anxiety is resistance. Plain and simple. Christopher Glatis's book will not coddle you. If you truly want to face your demons head on, it will show you how to make anxiety your ally."" - Stephen Pressfield, bestselling author of The War Of Art and Gates Of Fire ""Christopher has turned the microscope on himself and shared his own intimate story, revealing his discoveries through straightforward advice, meditations, and steps that will help you ease anxieties and find more joy."" - Julie Brown Yau, PHD, developmental trauma therapist and author of The Body Awareness Workbook for Trauma"

Anxiety is resistance. Plain and simple. Christopher Glatis's book will not coddle you. If you truly want to face your demons head on, it will show you how to make anxiety your ally. - Stephen Pressfield, bestselling author of The War Of Art and Gates Of Fire Christopher has turned the microscope on himself and shared his own intimate story, revealing his discoveries through straightforward advice, meditations, and steps that will help you ease anxieties and find more joy. - Julie Brown Yau, PHD, developmental trauma therapist and author of The Body Awareness Workbook for Trauma

""Anxiety is resistance. Plain and simple. Christopher Glatis's book will not coddle you. If you truly want to face your demons head on, it will show you how to make anxiety your ally."" - Stephen Pressfield, bestselling author of The War Of Art and Gates Of Fire ""Christopher has turned the microscope on himself and shared his own intimate story, revealing his discoveries through straightforward advice, meditations, and steps that will help you ease anxieties and find more joy."" - Julie Brown Yau, PHD, developmental trauma therapist and author of The Body Awareness Workbook for Trauma

Author Information

Christopher Glatis is a filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He's tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men's groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher.

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