Overview

The war is over. But your body is still standing guard.You know the feeling. It is the texture of the air at 2:00 AM-thick, silent, and demanding your attention. It is the exhaustion of scanning the exits in a grocery store. It is the ""phantom limb"" of a weapon you no longer carry, but your hands still itch to hold. For you, the mission ended years ago. But your nervous system never got the memo. You are living in a peacetime world with a wartime pulse. When the Ground Takes Watch is not a medical manual. It is not a clinical list of disorders. It is a quiet room for the weary warrior. Written by Bodhi Tam, this book bridges the gap between the harsh reality of trauma and the healing wisdom of the natural world. Through ten profound, meditative chapters, you will move from the rigid isolation of the ""Sentry"" to the fluid strength of the ""Gardener."" Inside, you will discover: The Sentry & The Stone: How to thank your vigilance for its service and gently relieve it of duty. The Oak & The Bamboo: Why true resilience isn't about being harder than the hit, but about bending without breaking. The River & The Moon: How to navigate the longest hours of the night without fighting the darkness. Somatic Rituals: Simple, physical practices (like The Cocoon and The Open Hand) to signal safety to your primal brain instantly. You do not need to be fixed, because you are not broken. You are a masterpiece of survival. But you have held the line long enough. It is time to let the earth hold you.

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