Overview

Grit, that combination of passion and perseverance, can take you from zero to hero in pursuit of those big, challenging goals worth pursuing. Gritty people, be they athletes, coaches, or corporate C-suiters, thrive best when the road ahead is clear and plans make sense. In times of uncertainty and change, however, grit may not be enough; in some circumstances, it can even be counterproductive. This book is for those times. In this book, you will learn: -To recognize when you are overindexing on grit; -How to build a more agile mindset that sustains through change; -Why purpose trumps passion in times of uncertainty; -How being of service to others serves us in tough times; -When to quit, and when to ""stick"" with an effort; -How to clean up and smooth out your effort In short, you will learn how to work with uncertainty and perform more effectively in ways that benefit you as well as those you lead and work with.

Full Product Details

9781922357458

Table of Contents

Reviews

What a performance gem! Kirsten understands the deepest parts of what matters to performance, and her book When Grit Is Not Enough is an incredible guide to bringing out our best performance and our best selves. If you are like me and have been involved in numerous Olympic Games and are looking for a tool-box to unleash the real talents in future leaders and performers, then this book is a must-read! Richard Young, PhD Former head of innovation for Great Britain and New Zealand Sport and 10 Olympics uncovering the keys to repeat medal enabling systems This book reminded me of Brene Brown's observation, You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness. Peterson's book will be helpful for many sports people to discover how to walk inside. Professor Mark B. Andersen Halmstad University, Sweden Elite sport so often touts unrelenting grit as the key to success but rarely sheds light on the steps to take when grit becomes ineffective. Dr. Peterson's insight into the complexities of grit in elite athletes is unmatched given her years of experience working with Olympic- and Paralympic-level athletes across the globe. This is a must-read to help elite athletes achieve their best and live a life worth living on and off the field. Rachael Flatt, 2010 Olympic Figure Skater; US Figure Skating Board of Directors; Athlete Mental Health Advocate/Researcher Dr. Kirsten Peterson leverages her expertise to deliver on what people need most, a solution to when grit isn't enough. I highly recommend this book to every executive and person who is looking to get an edge and sustain optimal performance in work and in life. Rob Fazio, PhD Author of WBullyProof Leadership Psychologist with OnPoint Advising Grit was never enough for me to become an Olympian; if only I knew this back then. Kirsten shares decades of experience with athletes of the highest level, providing essential reading for any athlete, coach or support staff navigating performance demands in today's volatile world. Dr. Trevor Brown (PhD, Cognitive Neuroscience) Australian Olympian, Athens 2004 As a sport scientist who has interacted with many coaches and athletes who are well-prepared to persevere but are not always ready to refine their approach when times are tough, I found worthwhile advice in every chapter. Dr. David T. Martin Honorary Professor, Australian Catholic University; Chief Scientist and Director of Performance, Performance Health Sciences, LLC In my 20 years as Team USA Women's Wrestling's National Team Coach, I have had few books that have helped me analyse and work through the struggles to be successful in sport or life. I wish I had this knowledge decades ago. This is a book that I will recommend not only to the athletes on our national team but also to all the coaches in our development pipeline. Terry Steiner USA Wrestling Women's National Team Coach I wish I'd had this book as a reference when I started my sport psychology career, or even earlier, when I was an athlete. The analogies and metaphors really bring thoughts and ideas to life. Patsy Tremayne, PhD, FAPS Sport and Performance Psychologist and Medical Psychologist Kirsten takes her wealth of experience and knowledge in the high-performance sport and sport psychology spaces, contemplates critical aspects of being human, and brings new ideas on how to enhance our skills and knowledge. This book will be invaluable to those seeking to continue to improve and build awareness around health, well-being and performance for all humans. Christine Bolger Associate Director, Coaching Education US Olympic and Paralympic Committee

"What a performance gem! Kirsten understands the deepest parts of what matters to performance, and her book When Grit Is Not Enough is an incredible guide to bringing out our best performance and our best selves. If you are like me and have been involved in numerous Olympic Games and are looking for a tool-box to unleash the real talents in future leaders and performers, then this book is a must-read! Richard Young, PhD Former head of innovation for Great Britain and New Zealand Sport and 10 Olympics uncovering the keys to repeat medal enabling systems This book reminded me of Brené Brown's observation, ""You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness."" Peterson's book will be helpful for many sports people to discover how to ""walk inside."" Professor Mark B. Andersen Halmstad University, Sweden Elite sport so often touts unrelenting grit as the key to success but rarely sheds light on the steps to take when grit becomes ineffective. Dr. Peterson's insight into the complexities of grit in elite athletes is unmatched given her years of experience working with Olympic- and Paralympic-level athletes across the globe. This is a must-read to help elite athletes achieve their best and live a life worth living on and off the field. Rachael Flatt, 2010 Olympic Figure Skater; US Figure Skating Board of Directors; Athlete Mental Health Advocate/Researcher Dr. Kirsten Peterson leverages her expertise to deliver on what people need most, a solution to when grit isn't enough. I highly recommend this book to every executive and person who is looking to get an edge and sustain optimal performance in work and in life. Rob Fazio, PhD Author of WBullyProof Leadership Psychologist with OnPoint Advising Grit was never enough for me to become an Olympian; if only I knew this back then. Kirsten shares decades of experience with athletes of the highest level, providing essential reading for any athlete, coach or support staff navigating performance demands in today's volatile world. Dr. Trevor Brown (PhD, Cognitive Neuroscience) Australian Olympian, Athens 2004 As a sport scientist who has interacted with many coaches and athletes who are well-prepared to persevere but are not always ready to refine their approach when times are tough, I found worthwhile advice in every chapter. Dr. David T. Martin Honorary Professor, Australian Catholic University; Chief Scientist and Director of Performance, Performance Health Sciences, LLC In my 20 years as Team USA Women's Wrestling's National Team Coach, I have had few books that have helped me analyse and work through the struggles to be successful in sport or life. I wish I had this knowledge decades ago. This is a book that I will recommend not only to the athletes on our national team but also to all the coaches in our development pipeline. Terry Steiner USA Wrestling Women's National Team Coach I wish I'd had this book as a reference when I started my sport psychology career, or even earlier, when I was an athlete. The analogies and metaphors really bring thoughts and ideas to life. Patsy Tremayne, PhD, FAPS Sport and Performance Psychologist and Medical Psychologist Kirsten takes her wealth of experience and knowledge in the high-performance sport and sport psychology spaces, contemplates critical aspects of being human, and brings new ideas on how to enhance our skills and knowledge. This book will be invaluable to those seeking to continue to improve and build awareness around health, well-being and performance for all humans. Christine Bolger Associate Director, Coaching Education US Olympic and Paralympic Committee"

What a performance gem! Kirsten understands the deepest parts of what matters to performance, and her book When Grit Is Not Enough is an incredible guide to bringing out our best performance and our best selves. If you are like me and have been involved in numerous Olympic Games and are looking for a tool-box to unleash the real talents in future leaders and performers, then this book is a must-read! Richard Young, PhD Former head of innovation for Great Britain and New Zealand Sport and 10 Olympics uncovering the keys to repeat medal enabling systems This book reminded me of Brené Brown's observation, ""You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness."" Peterson's book will be helpful for many sports people to discover how to ""walk inside."" Professor Mark B. Andersen Halmstad University, Sweden Elite sport so often touts unrelenting grit as the key to success but rarely sheds light on the steps to take when grit becomes ineffective. Dr. Peterson's insight into the complexities of grit in elite athletes is unmatched given her years of experience working with Olympic- and Paralympic-level athletes across the globe. This is a must-read to help elite athletes achieve their best and live a life worth living on and off the field. Rachael Flatt, 2010 Olympic Figure Skater; US Figure Skating Board of Directors; Athlete Mental Health Advocate/Researcher Dr. Kirsten Peterson leverages her expertise to deliver on what people need most, a solution to when grit isn't enough. I highly recommend this book to every executive and person who is looking to get an edge and sustain optimal performance in work and in life. Rob Fazio, PhD Author of WBullyProof Leadership Psychologist with OnPoint Advising Grit was never enough for me to become an Olympian; if only I knew this back then. Kirsten shares decades of experience with athletes of the highest level, providing essential reading for any athlete, coach or support staff navigating performance demands in today's volatile world. Dr. Trevor Brown (PhD, Cognitive Neuroscience) Australian Olympian, Athens 2004 As a sport scientist who has interacted with many coaches and athletes who are well-prepared to persevere but are not always ready to refine their approach when times are tough, I found worthwhile advice in every chapter. Dr. David T. Martin Honorary Professor, Australian Catholic University; Chief Scientist and Director of Performance, Performance Health Sciences, LLC In my 20 years as Team USA Women's Wrestling's National Team Coach, I have had few books that have helped me analyse and work through the struggles to be successful in sport or life. I wish I had this knowledge decades ago. This is a book that I will recommend not only to the athletes on our national team but also to all the coaches in our development pipeline. Terry Steiner USA Wrestling Women's National Team Coach I wish I'd had this book as a reference when I started my sport psychology career, or even earlier, when I was an athlete. The analogies and metaphors really bring thoughts and ideas to life. Patsy Tremayne, PhD, FAPS Sport and Performance Psychologist and Medical Psychologist Kirsten takes her wealth of experience and knowledge in the high-performance sport and sport psychology spaces, contemplates critical aspects of being human, and brings new ideas on how to enhance our skills and knowledge. This book will be invaluable to those seeking to continue to improve and build awareness around health, well-being and performance for all humans. Christine Bolger Associate Director, Coaching Education US Olympic and Paralympic Committee

Author Information

KIRSTEN PETERSON, PhD, is a performance psychologist, educator, and speaker whose mission is helping people and teams perform easier and better. Working with both the US Olympic Committee and the Australian Institute of Sport, Kirsten spent decades helping Olympic athletes, coaches, and teams make high performance happen. She melds this experience with expertise in neuroscience and mindfulness to teach people how to work better with their brains and minds for improved well-being, interpersonal connection, and performance.

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