Overview

What's Your Phobia? 100 Fears That Control Us - And How to Understand, Name, and Face Them Are you afraid of spiders? Heights? Crowds? Being alone? Or something you can't even name? This groundbreaking book dives into 100 real, deeply human phobias-from the common (claustrophobia, social anxiety) to the rare (siderophobia, tryptophobia)-and gives each one a name, a story, and a safe space to be understood. Inside you'll find: A self-reflection quiz to help uncover hidden fears One-page chapters that validate, explain, and empower Emotionally resonant writing that makes you feel seen A guide that's part psychology, part self-help, all compassion Whether you live with anxiety, love learning about the human mind, or just want to understand yourself (or someone you love) better-this book is your mirror. Name it. Understand it. Free yourself from it. You're not alone-and you're not crazy. You just haven't had the words. Until now.

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