Overview

How to strike the right balance with food. Modern women don't just eat food, they eat words, emotions and circumstances too. What's Eating You? delves into the psychology of eating, and explores the constant battle women have with their bodies. With a mix of qualified research, personal stories and almost a decade of professional experience, Kathleen Alleaume's What's Eating You? gives both philosophical and practical solutions to overcoming the hidden cues influencing our eating behaviours, lifestyle and health. If you want to understand why you eat what you eat, and the emotions that can trigger your behaviour, this is the book for you.

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9781742751894

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Kathleen Alleaume is a trusted health expert in the field of nutrition, fitness, and wellness. She is an Accredited Exercise Physiologist and Nutritionist, has her B.S. degree in Exercise Science and a Master's degree in Nutrition and is the founding principal of The Right Balance Consultancy Ltd: www.therightbalance.com.au. Kathleen has operated a private practice in the Sydney CBD for eight years, counselling a range of clients from sports enthusiasts to business professionals. Her programs specialise in sports nutrition, personal fitness, and weight management. Kathleen is regularly interviewed for TV, print and radio. She has featured on Mornings with Kerri-Anne, ABC and SBS radio. Kathleen is a expert contributor to the Lifestyle You web channel, Nine-to- Five, The Australian Women's Weekly, Australian Healthy Food Guide, Bulletin, Hello! (Dubai), Fernwood, Marie Claire andCosmopolitan.

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