Overview

From a GP with a fast-growing social media platform and a simple promise- this is the diet advice you can trust. 'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' - Tim Spector When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

Full Product Details

9781785045431

Table of Contents

Reviews

A brilliant guide that dismantles the absurdity of diet culture whilst serving up the science of the microbiome and smart eating habits. Packaged with snackable, bite-sized knowledge! -- Dr Karan Rajan The advice in this book could revolutionise healthcare. For anyone who actions it personally, I believe it will be life-changing -- Dr Tara Swart

Author Information

Dr Camilla Stokholm is a GP living the UK, who was born in Denmark and spent her childhood in Denmark, Switzerland, Australia and Italy. As part of her GP training, Camilla was awarded a scholarship to research childhood obesity and provide teaching for parents on lifestyle measures to treat it. This led to a special interest in the gut microbiome, and to her studying to become a lifestyle medicine doctor alongside her work as a GP. She has a passion for good food and health, and shares her own gut-friendly, plant-based dishes on the Instagram account @whatyourdoctoreats.

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