Overview
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss--who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
Full Product Details
Author: Melanie Avalon ,
Melanie Avalon ,
Emily Woo Zeller ,
Sarah Fragoso
Publisher: Tantor Audio
Imprint: Tantor Audio
ISBN: 9798212149136
Publication Date: 16 October 2018
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Author Information
Melanie Avalon is a SAG-AFTRA actress living in Los Angeles, and author of the self-published The What When Wine Diet: Paleo and Intermittent Fasting For Health And Weight Loss. She holds a certification in Holistic Nutrition from the American Fitness Professionals & Associates. For more from Melanie visit MelanieAvalon.com. Melanie Avalon is a SAG-AFTRA actress living in Los Angeles, and author of the self-published The What When Wine Diet: Paleo and Intermittent Fasting For Health And Weight Loss. She holds a certification in Holistic Nutrition from the American Fitness Professionals & Associates. For more from Melanie visit MelanieAvalon.com. Emily Woo Zeller is an Audie and Earphones Award-winning narrator, voice-over artist, actor, dancer, and choreographer. AudioFile magazine named her one of the Best Voices of 2013. Her voice-over career includes work in animated film and television in Southeast Asia. SARAH FRAGOSO is the author and founder of The Everyday Paleo brand. She was the first woman to blog about living an ancestral lifestyle and now has bestselling cookbooks, a thriving social media platform and conducts consistently sold-out nationwide seminars and worldwide retreats. A licensed Naturopathic Doctor (ND) and functional medicine physician, DR. BROOKE KALANICK has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. SARAH FRAGOSO is the author and founder of The Everyday Paleo brand. She was the first woman to blog about living an ancestral lifestyle and now has bestselling cookbooks, a thriving social media platform and conducts consistently sold-out nationwide seminars and worldwide retreats. A licensed Naturopathic Doctor (ND) and functional medicine physician, DR. BROOKE KALANICK has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.
