Overview

Feeling foggy, flabby, furious... and totally confused? You're not alone - and no, you're not losing your mind. You're just perimenopausal. Written by a doctor, mother, and survivor of the hormonal rollercoaster, What the Flush?! is the candid, empowering guide every woman deserves but no one hands you. Blending personal experience with medical insight, this book unapologetically breaks the silence around perimenopause - from hot flushes and brain fog to libido loss, relationship challenges, and the random rage that makes you want to throw a pillow (or a partner). Inside you'll find: Medically accurate, down-to-earth explanations of what's happening to your body and brain The surprising early signs no one talks about - including vaginal dryness, anxiety, UTIs, itchy ears and more Real talk about HRT, non-hormonal options, and how to make the right choice for you. Lifestyle strategies, natural therapies. A personal, cultural lens on growing up with shame around menstruation. Journal prompts, self-care rituals, and a menopause toolkit to help you. Whether you're 35 and confused, or 45 and fed up, this is your no-BS roadmap to surviving - and thriving - through the chaos of hormonal change. Honest. Hilarious. Healing. It's time to stop whispering. It's time to take your power back. Because you're still you. Just hotter.

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9781764169820

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