Overview

Forget about what anyone else thinks about you and concentrate on your own happiness! As a Life Coach I know only too well how what we think about affects our lives. The simple task of Journaling positive thoughts every day can make a massive difference in how you feel and how your day unfolds. It helps to reduce anxiety and improve mental health and general well-being. Use this simple notebook, with lined pages to explore your thoughts so that you can view life better and become aware of what you are thinking. Journal for 10 minutes first thing in the day (if possible) with thoughts based on the Cover Quote and watch how it impacts your day for the better. Pick it up during the day to see if you are on track. A Perfect gift for anyone wanting to uplift, motivate or inspire their friends and family.

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9781099838767

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