Overview

What It Feels Like to Be Forgotten is an emotional memoir about loneliness, love, and the quiet grief of being unseen in a world that keeps moving. This short, reflective book explores what happens when deep emotional bonds change. When children grow up and no longer reach out. When a relationship still exists, but intimacy has faded. When love once felt unconditional, and now feels distant or silent. Written from lived experience, this book speaks directly to readers who feel lonely despite having family, relationships, or a full life around them. It is for those struggling with emotional isolation, quiet sadness, midlife loneliness, empty relationships, and the pain of feeling forgotten. But this book does not end in pain. In its second half, it becomes a steady companion for anyone living with loneliness. Drawing only from lived experience, it shares the simple practices and shifts in perspective that helped the author survive, stabilise, and find peace again. These include learning how to sit with loneliness without being consumed by it, separating love from validation, finding purpose without being needed, and building a quieter life that is still worth living. This is not a book that tells you to fix yourself, think positively, or move on. It is a book for those who have loved deeply, given freely, and now find themselves standing in the quiet. It offers understanding, grounding, and gentle ways to remain present when life feels thin and uncertain. You are not broken for feeling this way. You are still here. And that matters.

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