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9781780289793

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"""Your book is brilliant. When giving talks about mental wellness I always recommend it as a way to give people hope for how they might grow through adversity in their lives.""  --Tara Lal, firefighter, author, speaker and mental health first aid instructor"

Your book is brilliant. When giving talks about mental wellness I always recommend it as a way to give people hope for how they might grow through adversity in their lives. --Tara Lal, firefighter, author, speaker and mental health first aid instructor

Your book is brilliant. When giving talks about mental wellness I always recommend it as a way to give people hope for how they might grow through adversity in their lives. --Tara Lal, firefighter, author, speaker and mental health first aid instructor

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Miriam Akhtaris one of the UK's leading positive psychology practitioners and authors, and has been described as 'one of 100 names you need to know in health and well-being' byTop Santemagazine. She is the author of four previous books, includingPositive Psychology for Overcoming Depressionfor Watkins. She is also a coach, consultant, keynote speaker and visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. For more information, visit- www.positivepsychologytraining.co.uk

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