Overview

This essay sheds light on what is depression, demystifies what causes depression, explicates how to prevent depression, and identifies strategies for how to effectively overcome depression. Moreover, why mental illnesses have become prevalent among people is elucidated, the various causes of mental illnesses are demystified, and how to effectively prevent mental illnesses is delineated in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Unsurprisingly, in a controlled market with no semblance of safety net nor universal basic income, in spite of their being over 13,000 evisceration fees imposed by bureaucratic apparatuses in which people who work real private sector jobs based on voluntary demand pay into and do not receive anything for paying into, people are all the more prone to succumbing to depression even during adulthood, especially since parents have created the conditions to set up their children for a poor future fraught with extreme poverty, indigence, destitution, poor health, and perpetual wage slavery by shirking on their responsibility to home school their children. Much to the dismay of the individual, they are eminently prone to even succumbing to depression at a young age, especially in this controlled market economy in which the individual has no purview over how their finite, sacrosanct, invaluable time is earmarked and are dispatched to a 13 year, insalubrious, K-12 compulsory indoctrination camp which some people refer to as a 13 year, insalubrious, K-12 compulsory prison, while others refer to it as a 13 year, insalubrious, K-12 compulsory concentration camp due to it being an insalubrious environment that individuals are relegated to from a young age against their own accord. Depression is deemed a mood disorder and causes people to contend with incessantly experiencing feelings sadness, loss, or anger that interfere with a person's everyday activities . Having depression can adversely exacerbate every facet of your health and interfere with your ability to function optimally. Having depression can undermine your productivity levels, can cause you to needlessly squander your sacrosanct time, and can also adversely impact your ability to maintain relationships. Depressions renders you in an insalubrious state of sadness and despair and preempts you from being able to press onward and move your life in a forward moving trajectory. Coping with depression is not for the faint of heart and living life becomes all the more cumbersome when it is fraught with being in a depressive state of mind. Someone who has succumbed to the ills of depression is all the more apt to experience feelings of sadness, dejection, despair, despondency, and unalloyed anger. In addition to being deemed a mood disorder, depression can also be classified as a mental disorder which preempts you from being able to functionally optimally. The causes of depression are multitudinous. The causes of depression can very from depressed person to depression person. Depression can be induced from experiencing early childhood trauma that mentally maim you for life. Additionally, depression can be induced from living a life fraught with modern day slavery and/or from living a woefully abysmal life fraught with chronic burnout, chronic fatigue, and chronic stress that causes you to slump into a state of depression, especially when you lose esperance and cannot envision your life improving under any circumstance.

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