Overview

""What Is Counselling? A Kid's Guide to Understanding Feelings and Getting Help"" is a gentle and engaging resource designed for children ages 8 to 12 who may be starting counselling or curious about what it's all about. Written in a clear, age-appropriate voice, this book introduces the concept of counselling in a way that feels safe, approachable, and supportive. It helps children understand what to expect in a session, explores common reasons kids seek counselling, and offers reassurance that seeking support is a healthy and empowering choice. Whether your child is dealing with anxiety, family changes, grief, anger, trauma, ADHD, or just big emotions they don't fully understand, this book helps normalize the counselling experience in a gentle, encouraging way. The tone is compassionate, non-judgmental, and rooted in the belief that every child deserves to feel seen, heard, and supported. Through easy-to-read chapters, relatable examples, and a calm, conversational tone, kids will learn: ✅ What counselling is (and what it's not) ✅ Why other kids go to therapy ✅ That it's okay to feel nervous or unsure ✅ How to set boundaries and go at their own pace ✅ That their feelings are valid and they're not alone ✅ How counselling can help with real-life stuff like self-esteem, body image, social skills, and family stress Perfect for parents, therapists, social workers, teachers, and other caring adults, this book opens the door for honest conversations and helps kids feel more confident, safe, and prepared. This is the book every child should have before (or during) counselling. A must-have tool for emotional wellness, self-awareness, and healing.

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